Category Archives: Tools & Techniques
There are times when our intuition seems to elude us. So close, yet just slightly out of reach. The most frustrating part is that although we know there is a well of wisdom within us, we just can’t seem to tap in to it.
“Listen to your heart”. “Trust your instincts”. Yes, you get it. But, as much as you try to tune in and hear it, sometimes you just can’t quite pick up a clear signal.
Not to worry, though. There are things that you can do about it.
Do you second guess yourself? Rely on others people’s opinions and advice before making decisions? We all do to some extent. However, we need to be careful. There’s a fine line between learning from others and giving our power away.
We’re bombarded with immense amounts of stimuli every day. From our phones, social media and computers to the millions of thoughts streaming through our heads, there is a constant barrage of information coming at us. With all these things competing for our attention, how does intuition get through?
More often than not, it doesn’t. Instead, it goes by unnoticed. This is why you may find it difficult to tap into your intuition. It’s not because it isn’t functioning. It’s because it’s getting lost in the shuffle of everyday life.
You can, however, learn to sift through the noise. Read More
One of our favorite ways of tuning in to our intuition is through creative play. Anything from painting to playing music, cooking to doodling. Someone who has mastered this fusion of art and intuition is Louise Gale, the artist and designer behind Flower of Life Studio. Read More
One of the most effective ways to strengthen your intuition is to write things down. As in, take notes. Very good notes.
Why? Because like a detective who’s trying to solve a mystery, when we keep track of our intuitive clues – all those hunches, gut feelings, synchronicities, dreams, or flashes of insight – we are better able connect the dots, see how things are connected, and make sense of it all.
But not only that. We also get a sense of how to actually use those clues to guide our actions and make positive changes in our lives. Certainly worth the few moments of time it takes to jot things down, don’t you think? Read More
Focusing on the breath quiets the mind and makes it easier to tune in to your intuition. It doesn’t need to be difficult. Here’s a super quick and easy technique that you can do anytime, anywhere! Read More
Feeling stuck or creatively blocked? This fun little exercise can help you tap your inner wisdom and get those creative juices flowing. Read More
Yes, you already know how important a good night’s sleep is. But it’s not just about keeping your body healthy and your mind strong. Those hours of shuteye are also some of the best times to access the hidden wisdom of the soul. Read More
Recognizing what is, and isn’t, intuition can sometimes be tricky. How do you know if it’s really intuition and not just your imagination or wishful thinking?
Since intuition can be very subtle, it’s not always easy to tell the difference. What often happens is that we dismiss our intuition as nothing more than the chattering of the mind or passing whimsy.
Or we may believe something is our intuition when it’s actually just a byproduct of underlying fear, desire, or subconscious beliefs.
So, how can you tell the difference? How can you recognize when it’s really your intuition?
Here are some tips that can help. Read More